Boundary Pressure Check
Explore guilt, availability, emotional responsibility, and the practical limits around your time and energy.
Explore check-in →Research-informed check-in
Phone & Feed Overload Check
Reflect on whether your phone use supports connection and rest or fragments attention and recovery.
What this tool explores
Reflect on whether your phone use supports connection and rest or fragments attention and recovery.
Dimensions and result structure
automaticity · attention · emotional-impact · recovery · sleep · control · stopping · connection · urge · environment
Results show continuous dimensions.
Timeframe
Think about the last 2 weeks unless a question says otherwise.
Source and appropriate use
enjoyourlives editorial team
Questions are original and must not be presented under the name or thresholds of any validated scale.
Original site content. Research-informed reflection tool; not a validated clinical instrument.
This tool cannot diagnose a condition or replace professional assessment.
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Burnout or Just Tired?
Explore whether your current fatigue seems temporary, recovery-related, emotionally loaded, or closely tied to work.
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Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
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