Decision Fatigue Check
Notice whether repeated choices, unclear priorities, and constant switching are exhausting your ability to decide.
Explore check-in →Validated reflection scale
Self-Compassion Scale — Short Form
A twelve-item short form covering self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification.
What this tool explores
A twelve-item short form covering self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification.
Dimensions and result structure
over-identification · self-kindness · mindfulness · isolation · common-humanity · self-judgment
Results show a score and clearly labeled range when the source defines one.
Timeframe
How you typically act toward yourself in difficult times
Source and appropriate use
Kristin Neff / Self-Compassion.org
Self-Compassion Scale–Short Form (Raes et al., 2011; Neff).
The supplied permission document permits use for research, clinical, teaching, or other purposes. Preserve wording, scoring, attribution, and version identity.
View primary source →This tool cannot diagnose a condition or replace professional assessment.
Related check-ins
Life Satisfaction Reflection
A non-validated reflection on fit, meaning, connection, agency, and the overall shape of everyday life.
Explore check-in →
Do You Need Rest or Change?
Separate short-term depletion from repeated friction that may require a boundary, system, role, or environment change.
Explore check-in →