Emotional Overload Check
Notice whether your mind is carrying too many unresolved feelings, decisions, and responsibilities at once.
Explore check-in →A two-item first-step screen for anxiety-related symptoms.
A two-item first-step screen for anxiety-related symptoms.
One overall response pattern
Results show a score and clearly labeled range when the source defines one.
Over the last 2 weeks
Pfizer / PHQ Screeners
PHQ and GAD screeners developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues.
Public domain; no permission required to reproduce, translate, display, or distribute according to the publisher's public-access statement.
View primary source →This tool cannot diagnose a condition or replace professional assessment.
Notice whether your mind is carrying too many unresolved feelings, decisions, and responsibilities at once.
Explore check-in →Reflect on whether your phone use supports connection and rest or fragments attention and recovery.
Explore check-in →Four core questions about general health and the number of unhealthy days in the past month.
Explore check-in →