Emotional Overload Check
Notice whether your mind is carrying too many unresolved feelings, decisions, and responsibilities at once.
Explore check-in →Validated screening tool
PHQ-4 Anxiety and Mood Screener
A four-item ultra-brief screen combining two anxiety and two mood items.
What this tool explores
A four-item ultra-brief screen combining two anxiety and two mood items.
Dimensions and result structure
anxiety · mood
Results show a score and clearly labeled range when the source defines one.
Timeframe
Over the last 2 weeks
Source and appropriate use
Pfizer / PHQ Screeners
PHQ and GAD screeners developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke, and colleagues.
Public domain; no permission required to reproduce, translate, display, or distribute according to the publisher's public-access statement.
View primary source →This tool cannot diagnose a condition or replace professional assessment.
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