Emotional Overload Check
Notice whether your mind is carrying too many unresolved feelings, decisions, and responsibilities at once.
Explore check-in →
Mood & Stress
Low mood, worry, emotional load, and stress patterns.
Private check-ins
Phone & Feed Overload Check
Reflect on whether your phone use supports connection and rest or fragments attention and recovery.
Explore check-in →GAD-2 Anxiety Screener
A two-item first-step screen for anxiety-related symptoms.
Explore check-in →GAD-7 Anxiety Screener
A seven-item screen for the frequency of common anxiety symptoms.
Explore check-in →PHQ-2 Mood Screener
A two-item first-step screen for depressed mood and loss of interest.
Explore check-in →PHQ-4 Anxiety and Mood Screener
A four-item ultra-brief screen combining two anxiety and two mood items.
Explore check-in →PHQ-8 Mood Screener
An eight-item screen for the frequency of depression-related symptoms without the self-harm item.
Explore check-in →PHQ-9 Mood Screener
A nine-item depression symptom screener that requires a visible safety response for item 9.
Explore check-in →Perfectionism Pressure Check
Explore standards, self-criticism, avoidance, and flexibility.
Explore check-in →Helpful guides
2 min read
Seven Quiet Signs of Emotional Overload
Emotional overload often appears as irritability, indecision, numbness, and mental looping rather than obvious sadness.